Age: 24
BF%: 13.5
Weight: 193
Height: 5'10"
Cycle History: 2
Its been a while, and I need some advice. I know that diet is 80% of the results, so Ill include mine. here goes. I am following for the most part the "unofficial cut diet" which is a sticky up top under the diet forum. I cheat on occasion, but thats acceptable. Is there anything else I can do? I am about to start Clen to help also. If you want to know what my diet is, this is it from the thread i just mentioned:
Meal 1:
Lean Protein, 1/2 cup oatmeal
Meal 2:
Protein shake/Lean Protein (2 tbsp flax
Meal 3:
Veggies, Lean Protein
Workout
Meal 4:
PWO Nutrition
Meal 5:
Veggies, Lean Protein, 1/2 cup rice or oatmeal.
Meal 6:
Shake with Flax
I am in a contest at the fitness complex I work for. Winner gets 2 go to Cancun and some cash. The judging is based on the person who can change there body the most. Not from measurements, but just from a before and after pic. I have until Aug. 31. I started last week. My goal is to get as lean as humanly possible and maintain all possible muscle mass.
Ill attach my pics from now and my final pics and let you know how i come out. I need your help!
What else other than this diet, the clen, and intense training do i need to achieve my goal? I want to win!
Thanks.
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