I'm trying to make my fat intake as optimal as possible. It seems that optimally 20% of your daily caloric intake should come from fat.

For the sake of reference lets say you're consuming 2500 calories a day. That means 500 calories should come from fat. Equaling 55.5 grams of fat a day.

I get 25g fat daily through steak/chicken/whey/fish ect. in my diet LEAVING 30G FAT A DAY TO GET FROM ANY SOURCE. WHERE DO YOU RECOMMEND GETTING THE OTHER FAT FROM?

I've read to take fish oil (up to 20g day) almonds, coconut oil, flax, olive oil, evoo.

PLEASE RECOMMEND INTAKE AMOUNTS ALONG WITH SOURCES FOR THE 30 GRAMS THAT ARE AVAILABLE IN MY DIET THAT I NEED TO FILL.

Thanks for the input in advance I could really use some good advice on this.