Results 1 to 24 of 24

Thread: Back progress

  1. 06-25-2009, 09:06 PM #1
    Deltasaurus's Avatar
    Deltasaurus
    Deltasaurus is offline The Over Analyzing Nattabolic
    Join Date
    May 2008
    Location
    Tryin to get Abs
    Posts
    3,353

    Back progress

    this is my back progression working on lower back alot right now
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: june 3 08.jpg  Views: 235  Size: 44.8 KB  ID: 100548   Click image for larger version.  Name: Sept10th back.jpg  Views: 213  Size: 279.9 KB  ID: 100549   Click image for larger version.  Name: OCT.8th Back.jpg  Views: 208  Size: 264.2 KB  ID: 100550   Click image for larger version.  Name: Back dec 13 ..JPG  Views: 274  Size: 22.5 KB  ID: 100551   Click image for larger version.  Name: Tinas Protien Shake 019.jpg  Views: 297  Size: 33.4 KB  ID: 100552  

    Reply With Quote Reply With Quote
  2. 06-25-2009, 09:07 PM #2
    Deltasaurus's Avatar
    Deltasaurus
    Deltasaurus is offline The Over Analyzing Nattabolic
    Join Date
    May 2008
    Location
    Tryin to get Abs
    Posts
    3,353
    2 more
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: me1.jpg  Views: 202  Size: 38.8 KB  ID: 100553   Click image for larger version.  Name: Tinas Protien Shake 036.jpg  Views: 216  Size: 34.9 KB  ID: 100554  
    Reply With Quote Reply With Quote
  3. 06-25-2009, 09:08 PM #3
    Deltasaurus's Avatar
    Deltasaurus
    Deltasaurus is offline The Over Analyzing Nattabolic
    Join Date
    May 2008
    Location
    Tryin to get Abs
    Posts
    3,353
    June last year to June this yaer, why i do not have abs i dont know. but im going to start working extra hard to get them, really that as my goal when i started cutting and im not there AHHH!!!!!!!!!!!!!!!!!!!!!!!!!!!! but im gunna start training them hard again and recommit to doing cardio
    Reply With Quote Reply With Quote
  4. 06-25-2009, 09:08 PM #4
    FireGuy's Avatar
    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
    Join Date
    Apr 2008
    Location
    Center Stage
    Posts
    7,215
    Shoulders are looking solid!
    Reply With Quote Reply With Quote
  5. 06-25-2009, 09:13 PM #5
    Deltasaurus's Avatar
    Deltasaurus
    Deltasaurus is offline The Over Analyzing Nattabolic
    Join Date
    May 2008
    Location
    Tryin to get Abs
    Posts
    3,353
    yeah chest is laggin everything i do works shoulders and tris when i try and hit my chest, now im going wide and really tryin to get it, main Concern is still the abs dunno why there not there. starting weight was about 195-200ish right now im about 175. Tryin to be shredded at 165
    Reply With Quote Reply With Quote
  6. 06-25-2009, 09:34 PM #6
    DSM4Life's Avatar
    DSM4Life
    DSM4Life is offline Snook~ AR Lounge Monitor
    Join Date
    Jan 2005
    Location
    PA
    Posts
    30,963
    Looking really solid man !
    Reply With Quote Reply With Quote
  7. 06-25-2009, 09:54 PM #7
    bjpennnn's Avatar
    bjpennnn
    bjpennnn is offline American Psycho
    Join Date
    Feb 2009
    Posts
    5,750
    damn sonnn looking good
    Reply With Quote Reply With Quote
  8. 06-25-2009, 10:04 PM #8
    roserose's Avatar
    roserose
    roserose is offline Associate Member
    Join Date
    Mar 2009
    Posts
    284
    So what you got tanner and more oily. Just jokin good job.
    Reply With Quote Reply With Quote
  9. 06-25-2009, 10:06 PM #9
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
    Join Date
    Dec 2005
    Posts
    28,651
    nice work!!
    Reply With Quote Reply With Quote
  10. 06-25-2009, 10:06 PM #10
    jbm's Avatar
    jbm
    jbm is offline "3 stars and a sun"
    Join Date
    Jan 2009
    Location
    *IN MEMORY OF T-MOS*
    Posts
    25,547
    nice nice nice!
    Reply With Quote Reply With Quote
  11. 06-25-2009, 10:20 PM #11
    Free Will's Avatar
    Free Will
    Free Will is offline Senior Member
    Join Date
    Jun 2009
    Location
    Australia
    Posts
    1,648
    Quote Originally Posted by jbm View Post
    nice nice nice!
    ^^^^^ x2
    Reply With Quote Reply With Quote
  12. 06-25-2009, 11:25 PM #12
    xnotoriousx's Avatar
    xnotoriousx
    xnotoriousx is offline Anabolic Member
    Join Date
    Jun 2008
    Posts
    2,271
    How long from the first to last pic?

    If I could get my back like that last pic, i'd be happy as hell.
    Reply With Quote Reply With Quote
  13. 06-25-2009, 11:46 PM #13
    Phate's Avatar
    Phate
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
    Join Date
    Jun 2007
    Location
    texas
    Posts
    10,940
    so....are you Tina's protein shake?
    Reply With Quote Reply With Quote
  14. 06-26-2009, 12:17 AM #14
    Deltasaurus's Avatar
    Deltasaurus
    Deltasaurus is offline The Over Analyzing Nattabolic
    Join Date
    May 2008
    Location
    Tryin to get Abs
    Posts
    3,353
    lol that was my pic label lol. uhh...ne way june 08 to june 09 first to last, coulda done it faster if i had the knowledge i have now
    Reply With Quote Reply With Quote
  15. 06-26-2009, 12:18 PM #15
    xnotoriousx's Avatar
    xnotoriousx
    xnotoriousx is offline Anabolic Member
    Join Date
    Jun 2008
    Posts
    2,271
    Tell me that knowledge if you don't mind. What's your week look like?
    Reply With Quote Reply With Quote
  16. 06-26-2009, 06:04 PM #16
    ty357's Avatar
    ty357
    ty357 is offline Member
    Join Date
    Jun 2009
    Location
    somewhere near you
    Posts
    960
    looking nice bro
    Reply With Quote Reply With Quote
  17. 06-26-2009, 06:09 PM #17
    xavier_888888's Avatar
    xavier_888888
    xavier_888888 is offline Senior Member
    Join Date
    Feb 2008
    Posts
    1,149
    Lookin good bro. Whats you BF right now?
    Reply With Quote Reply With Quote
  18. 06-27-2009, 12:29 AM #18
    Noles12's Avatar
    Noles12
    Noles12 is offline Knowledgeable Member
    Join Date
    Apr 2008
    Location
    Florida
    Posts
    4,336
    You are looking good. Your still natty right?
    Reply With Quote Reply With Quote
  19. 06-27-2009, 12:31 AM #19
    Phate's Avatar
    Phate
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
    Join Date
    Jun 2007
    Location
    texas
    Posts
    10,940
    Quote Originally Posted by Noles12 View Post
    You are looking good. Your still natty right?
    yeah he is
    Reply With Quote Reply With Quote
  20. 06-27-2009, 08:54 PM #20
    Deltasaurus's Avatar
    Deltasaurus
    Deltasaurus is offline The Over Analyzing Nattabolic
    Join Date
    May 2008
    Location
    Tryin to get Abs
    Posts
    3,353
    im bodyfat is about 12% my limbs lean out 1sst and stomach last,
    A typical week for me is lifting mon/wed/fri. I do Shoulders/Back Chest/Tri/Bi and then Legs

    500-700kcal below maintainence start high go low.
    I do Submission wrestling 4-5days a week as cardio but u could get siliar results doing empty stomach cardio or PWO cardio for 30mins.
    whole foods all clean no garbage.
    I eat 5 meals a day
    8am 12pm 4pm 8pm 10pm i do higher fat in meals with no carbs.
    anymore questions just ask
    Reply With Quote Reply With Quote
  21. 06-27-2009, 11:32 PM #21
    bjpennnn's Avatar
    bjpennnn
    bjpennnn is offline American Psycho
    Join Date
    Feb 2009
    Posts
    5,750
    were in the world is carmen san diego?
    Reply With Quote Reply With Quote
  22. 06-28-2009, 01:48 PM #22
    ray0414's Avatar
    ray0414
    ray0414 is offline Member
    Join Date
    Jul 2008
    Location
    michigan
    Posts
    753
    do u have any lat spread pics?
    Reply With Quote Reply With Quote
  23. 06-28-2009, 07:21 PM #23
    dedic8ed1's Avatar
    dedic8ed1
    dedic8ed1 is offline Banned
    Join Date
    Jun 2006
    Location
    in the gym
    Posts
    2,425
    Looking good!My back routine is wide grip chin ups 3 set of 10 feel the lats get'em hot, then heavy pull downs 3 sets keep the work on the lats try and pull with the bottom of your lats.Imagine your elbows are connected to the bar rather then your hands.Then start your back routine with heavy dead lifts and take that bar to the basement with a cautious approach but take no prisoners on this exercise the weight is essential for extreme back development keep them knees bent.I just started doing heavy deads again since I've been in my best condition and it's instilled within renewed vigor to start hitting the weights hard again.I can't wait to carb up bro this ride only gets better and better!!!!!And don't worry about the abs your time will come.Get some!!!!
    Reply With Quote Reply With Quote
  24. 06-30-2009, 11:51 AM #24
    Deltasaurus's Avatar
    Deltasaurus
    Deltasaurus is offline The Over Analyzing Nattabolic
    Join Date
    May 2008
    Location
    Tryin to get Abs
    Posts
    3,353
    from just lookin at my back id say i look about 10% waht do u think?

    im actualyl about 12-13 though i think maybe loss not sure, my body stores fat differently than most
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules