Results 1 to 3 of 3

Thread: What would be the best pre contest carb?

  1. 06-26-2009, 08:41 PM #1
    Gappa's Avatar
    Gappa
    Gappa is offline Member
    Join Date
    Apr 2009
    Posts
    504

    What would be the best pre contest carb?

    I keep a 50-50 ratio protien/carbs up to day of competition.
    what would be best sweet potatoes or brown rice?
    they are the big 2 when it comes to low glycemic index carbs.
    any advice??
    Reply With Quote Reply With Quote
  2. 06-27-2009, 10:59 AM #2
    eatrainrest
    eatrainrest is offline AR's Personal Trainer
    Join Date
    Jan 2009
    Posts
    4,642
    fireguy advises yams, so id go yams
    Reply With Quote Reply With Quote
  3. 06-27-2009, 06:15 PM #3
    Gappa's Avatar
    Gappa
    Gappa is offline Member
    Join Date
    Apr 2009
    Posts
    504
    Thanks g2g!
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules