Alright, so I've been keeping my head on straight, not missing or replacing a single meal in the past few months and about a month ago (maybe a little over), changed my diet minutely to include better carbs when possible.
My goal as shown in previous posts is to naturally bulk up (not even supplement use), prior to starting a cycle. I've included my diet below and basically this; Time Elapsed - 6/wks Weight - 154 to 165. I haven't changed scales or anything and I'm losing a little (not much) definition as would be expected, however I just wanted to double check that 11 pounds (naturally, remember) is not gaining too much. By 'too-much' I mean unhealthily gaining weight. All my body parts have increased in size and if asked, I"ll provide measurements.
Might sound stupid, as my gains in the gym and overall size are increasing phenomenally, however I do want to ensure I do not gain any stomach/internal problems for the future because of such rapid gain. From what I've seen of other's progress I'm sure 11lbs in 6/wks looks like an exaggeration or falsity, however I believe my posts on this forum prove that I'm far from a bullshitter and am not coming onto this forum disregarding all advice given.
Age-21
Height- 5'8''
Weight- 165lb (before meals/drinks, upon waking)
Body type (as was told); ecto
Cycles- None
MEAL #1 (0800)
12 Egg Whites
1cup Brown Rice
2tbs Peanut Butter
8oz Skim Milk
4tbs Apple Cider Vinegar
CALS:616 FAT:12.8 CARBS:62.6 PROT:60.2
MEAL #2 (1000)
2cup Chicken
1cup Brown Rice
1oz Almonds
CALS:826 FAT:26.3 CARBS:49.9 PROT:94.3
MEAL #3 (1200)
4cup Chicken
2cup Brown Rice
1cup Lima Bean
CALS:1,499 FAT:23.2 CARBS:123.6 PROT:187.5
MEAL #4 (1400) PWO
4cup Chicken
1cup White Rice
2cup
8oz Natural Grape Juice
CALS:1,098 FAT:20.9 CARBS:44.4 PROT:171.1
MEAL #5 (1800)
2cup Chicken
1cup Brown Rice
CALS:657 FAT:11.3 CARBS:44.4 PROT:88
MEAL #6 (2000)
5oz Ground beef
1/2cup White Rice
CALS:454 FAT:22.4 CARBS:22.2 PROT:38.5
TOTAL CAL: 5,245 FAT: 124.9g CARBS: 350.3 PROT: 643.7
Current TDEE: 3,450
NUTRITION BALANCE:
52% Protein
27% Carbs
21% Fat
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