I work out at night sometimes (1-2am) after I get off work. I am trying to cut my bf to about 6% then maintain then bulk. But if I cut carbs out at night and do pro/fat meals, what should I do for my last meal if it is pwo? My workout is usually 40 minutes of weight lifting followed by low intensity cardio until I reach the 1.5 hour mark. after weight lifting I drink isopure protein and take bcaa.

1) what should my last meal look like if it is also my pwo meal?

2) I have all natural pb and when i compared the labels to some skippy pb the cals were pretty much identical... does that mean my pb is shit?