Wieght Training Day Diet.. Advice

[lonelysoldier1988]

Spent most of my weekend tweaking so please any help would be great!

Also my diet for my cycle starting October.


M1: 8 egg whites + 2 Whole Eggs 54p 54c 29f 720cal
1 cup oats
1 cup broccoli
1 tbsp Evoo

Supplements: ***** 3caps; Multi Vitamin; C And E; 5grams Creatine

M2: 2 cans tuna 48p 80c 0f 500cal
PWO 80 Dextrose grams

Supplements: 5grams Glutamine

M3: 8oz White Fish 47p 54c 6f 500cal
1 cup oats
1 cup of broccoli

Supplements: Vitamin C

M4: 8oz White Fish 44p 13c 21f 455cal
1/4 cup oats
1 1/2 tbsp evoo

Supplements: ***** 3 caps

M5: 8oz White Fish 47p 54c 6f 500cal
1 cup oats
1 cup broccoli

Supplements: None

M6: 8oz White Fish 42p 24c 13f 420cal
1 Sweet Potato
1 Cup Broccoli
1 tbsp evoo

Supplements: ***** 3; Multi Vitamin

M7: 4oz Cheese Non Fat 21p 5c 10f 200cal
15 almonds

Supplements: 5g Creatine 5g Glutamine


Totals: Calories = 3295* Pro = 303* Carbs = 285* Fat = 85


Age: 22
Height: 5-10
Weight: 185
BF%: 15

Training Regiment: 1 day on; 1 day off.


Cardio: High Intensity Interval Training: On off days if I feel its necessary.


Concerns: I do not know if I am short a considerable amount of calories.


Thanks for your time!

Train Hard

[MuscleScience]

What is your goals specifically as it concerns this diet, Cut, bulk, maintain???

[lonelysoldier1988]

Sorry thought by giving my stats that would be sufficient; my bad on that vet.
Yes i am bulking indeed, and i am going to be cycling for the first time. Moderate cycle, I think i am short calories for my stats agree and if so should I add protein or carbs?

[MuscleScience]

Sorry thought by giving my stats that would be sufficient; my bad on that vet.
Yes i am bulking indeed, and i am going to be cycling for the first time. Moderate cycle, I think i am short calories for my stats agree and if so should I add protein or carbs?

I figured you were, just thinking about for everyone else's clarification. I think the protein is high enough, you maybe able to add in a few more good fats in there. I would suggest you take a peek at some of Phate's diet stuff. He is more versed on various diets than I.

[lonelysoldier1988]

Yah i figured fats were low I want to keep fats high in two meals.. So im guessing maby some natrual peanut butter or perhaps some sort of beef or dairy product but I hate dairy I want to be lean bulking as much as humanly possible because after the cycle on the pct im going to start droping my carbs by 20 grams a week and add 10 grams protien for every drop sorry for no periods lol

[lonelysoldier1988]

And I only eat fish of coarse i prefer it i dont like chicken at all.

[stevey_6t9]

id cut down the fish, unless its all you can eat. Milos sarcev recons your body becomes allergic to constant types of protein so a variety is much beter. Only way if you know your short on calories is by experimenting...find what works best for you. I think your abit to light to cycle as well, wait a year or so and keep growing. goodluck

[lonelysoldier1988]

I need more help!!!! I love fish is this true? protein is protein I thought. Doesnt matter how you take it in just get it in.???