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Thread: Update Pictures for Okinawa_Power

  1. 10-20-2009, 06:38 AM #1
    Okinawa_Power
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    Update Pictures for Okinawa_Power

    These are my updated pictures since I started PCT and diet......My BW is steady at 198 as of this morning. I don't know what my BF is.......I have 4 more weeks of this diet and hope to drop down to 190lbs.....Let me know what you all think....
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: DSCF6041.JPG  Views: 569  Size: 115.9 KB  ID: 103188   Click image for larger version.  Name: DSCF6043.JPG  Views: 501  Size: 112.6 KB  ID: 103189   Click image for larger version.  Name: DSCF6052.JPG  Views: 587  Size: 115.3 KB  ID: 103190   Click image for larger version.  Name: DSC_0022.JPG  Views: 547  Size: 430.3 KB  ID: 103191   Click image for larger version.  Name: DSC_0002.JPG  Views: 884  Size: 424.6 KB  ID: 103192  

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  2. 10-20-2009, 06:42 AM #2
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    THEMEATEATER
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    Looking beefy their mate, especially ur back. nice work mate
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  3. 10-20-2009, 06:43 AM #3
    Okinawa_Power
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    More....

    Here are some more.....
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: DSC_0030.JPG  Views: 480  Size: 441.4 KB  ID: 103193   Click image for larger version.  Name: DSC_0015.JPG  Views: 325  Size: 443.3 KB  ID: 103195  
    Last edited by Okinawa_Power; 10-20-2009 at 06:48 AM.
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  4. 10-20-2009, 06:44 AM #4
    Okinawa_Power
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    Quote Originally Posted by THEMEATEATER View Post
    Looking beefy their mate, especially ur back. nice work mate
    Thanks brother...I'm trying to get my BF down to where yours is!!!!!! Thanks again.
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  5. 10-20-2009, 06:49 AM #5
    Razor172
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    great job looks good
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  6. 10-20-2009, 07:13 AM #6
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    How often you doing cardio,and how much?
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  7. 10-20-2009, 07:34 AM #7
    Okinawa_Power
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    Quote Originally Posted by topherhinton View Post
    How often you doing cardio,and how much?

    2 cardio session a day at 30 minutes each. Just started this on Monday......It was just 30 minutes a day before that.......
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  8. 10-20-2009, 07:51 AM #8
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    GOOD! you should be happy with the 2 aday cardio results!
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  9. 10-20-2009, 08:08 AM #9
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    Well done

    Great job lad. Looking solid
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  10. 10-20-2009, 08:08 AM #10
    Okinawa_Power
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    I hope so because I hate ****ing cardio.....I want to drop down to at least 10% BF.....
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  11. 10-20-2009, 09:37 AM #11
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    Good job mate keep it up
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  12. 10-20-2009, 09:52 AM #12
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    And like i said before screw the scale!!! You would rather that number stay high than go down,this would dictate you are hanging on to more lean tissue!!! Your lookin good though PROPS!! BUT YOU WILL STILL NEVER BE AS TALL AS ME!!!!!! LOL
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  13. 10-20-2009, 09:56 AM #13
    Gaspari1255
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    Looking massive. Shoulders are unreal. How tall are you? You look wayyyy more than 200lbs in those pics (which is a compliment) lol
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  14. 10-20-2009, 12:34 PM #14
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    i need your wheels lol. looking good bro
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  15. 10-20-2009, 02:04 PM #15
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    Quote Originally Posted by ty357 View Post
    i need your wheels lol. looking good bro
    The squat rack is giving them away HALF /OFF!!! You should pick up aset!
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  16. 10-20-2009, 06:07 PM #16
    Okinawa_Power
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    Quote Originally Posted by ****** View Post
    Looking massive. Shoulders are unreal. How tall are you? You look wayyyy more than 200lbs in those pics (which is a compliment) lol

    ******,

    Thanks!!! That means alot coming from you!!!! I am 5'7" so i'm short!!! Thanks again!!
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  17. 10-20-2009, 06:08 PM #17
    Okinawa_Power
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    Quote Originally Posted by topherhinton View Post
    And like i said before screw the scale!!! You would rather that number stay high than go down,this would dictate you are hanging on to more lean tissue!!! Your lookin good though PROPS!! BUT YOU WILL STILL NEVER BE AS TALL AS ME!!!!!! LOL

    LOL!!!! Thanks Top!!!!!! It is easier to pack on some muscle if your short!!!!
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  18. 10-20-2009, 07:39 PM #18
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    Quote Originally Posted by Okinawa_Power View Post
    LOL!!!! Thanks Top!!!!!! It is easier to pack on some muscle if your short!!!!
    Yeah but i'm not hattin on ya!! I wouldnt say its easy,give yourself some credit i would look the same i just would have to be around 225.You do have some stupid crazy shoulders!!
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  19. 10-21-2009, 05:54 AM #19
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    Freaky proportions, a monster in disguise!

    Keep squatting, those legs were made for it...
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  20. 10-21-2009, 06:16 AM #20
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    back and legs looking solid mate
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  21. 10-21-2009, 06:39 AM #21
    Okinawa_Power
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    Quote Originally Posted by RyanW View Post
    Freaky proportions, a monster in disguise!

    Keep squatting, those legs were made for it...
    Quote Originally Posted by nothingtoitbuttodoit View Post
    back and legs looking solid mate
    Thanks RyanW and NTIBTDI!!!!!! I will post some more pictures in two weeks.....I am trying so hard to keep my size but still cut some fat....I will post more front shots next time and not so many of my legs and back....
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  22. 10-21-2009, 06:40 AM #22
    Okinawa_Power
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    Quote Originally Posted by topherhinton View Post
    Yeah but i'm not hattin on ya!! I wouldnt say its easy,give yourself some credit i would look the same i just would have to be around 225.You do have some stupid crazy shoulders!!
    Well I want your ABS!!!! They are a ****ing wash rack!!!!!!
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  23. 10-21-2009, 07:20 AM #23
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    Quote Originally Posted by Okinawa_Power View Post
    Well I want your ABS!!!! They are a ****ing wash rack!!!!!!
    sex is always a good trick to getting some nice abs hahaha
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  24. 10-21-2009, 07:39 AM #24
    Okinawa_Power
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    Quote Originally Posted by THEMEATEATER View Post
    sex is always a good trick to getting some nice abs hahaha
    Well **** no wonder I have a ****ing KEG!!!!!! LMFAO!!!!!!!
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  25. 10-21-2009, 07:50 AM #25
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    Looking great, nice and thick.
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  26. 10-21-2009, 08:16 AM #26
    Okinawa_Power
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    Quote Originally Posted by Big View Post
    Looking great, nice and thick.
    Thank you Big!!!!!
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  27. 10-21-2009, 09:05 AM #27
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    You are carrying some serious muscle there Okinawa. Bring that bodyfat down to around 10% and I think you will look bigger and better. Very nice work!
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  28. 10-21-2009, 10:10 AM #28
    1st-timer
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    Shit brother, you look frigin amazing! Very inspiring!
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  29. 10-21-2009, 06:04 PM #29
    Okinawa_Power
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    Quote Originally Posted by FireGuy1 View Post
    You are carrying some serious muscle there Okinawa. Bring that bodyfat down to around 10% and I think you will look bigger and better. Very nice work!
    Quote Originally Posted by 1st-timer View Post
    Shit brother, you look frigin amazing! Very inspiring!
    Fireguy1/1st-Timer, Thank you both for your words!! I trying like hell to bring the bodyfat down to at least 10% while maintaining my muscles!! Thanks again for the comments, you all inspire me!!!
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  30. 10-22-2009, 11:14 AM #30
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    your belly button looks like a condom

    seriously though... you look huge n thick.... once you're in the mid-single digits, you'd look great

    good work!
    Insane
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  31. 10-23-2009, 12:50 AM #31
    Okinawa_Power
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    Quote Originally Posted by InsaneInTheMembrane View Post
    your belly button looks like a condom

    seriously though... you look huge n thick.... once you're in the mid-single digits, you'd look great

    good work!
    Insane

    LOL!!! Yes it does......I have a belly button hernia.....So it poofs out a little.....
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  32. 10-27-2009, 08:15 PM #32
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    nice work
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  33. 11-05-2009, 11:25 AM #33
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    you will look like a god once you loose the fat you're after...good work bro.
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  34. 11-05-2009, 10:18 PM #34
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    Wow bro, looking real thick. How much can you lift (bench, dead etc).?
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  35. 11-06-2009, 05:18 AM #35
    Okinawa_Power
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    Quote Originally Posted by bass View Post
    you will look like a god once you loose the fat you're after...good work bro.
    Quote Originally Posted by Monster87 View Post
    Wow bro, looking real thick. How much can you lift (bench, dead etc).?

    Bass and Monster87 thanks for the comments. I would like to thank Bass for all the information he gave me about S4. Monster87 thanks for all the information you have given me.

    My best lifts to date are:

    Bench: 405
    DL: 545
    Squat: 495

    These lifts were all on PCT.....Less than a month ago......I will post my best lifts after 3 weeks on cycle....

    These are all one and done type lifts.......
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  36. 11-07-2009, 09:21 PM #36
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    Oooo nice job, you got me (barely) I got you by 5 lbs on squat. Once I get on my cycle we'll see if your lead holds!
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  37. 11-07-2009, 11:50 PM #37
    Okinawa_Power
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    Quote Originally Posted by Monster87 View Post
    Oooo nice job, you got me (barely) I got you by 5 lbs on squat. Once I get on my cycle we'll see if your lead holds!
    This sounds like fun!!! Let's have a competition.....All lifts must be video taped and posted on this website or Youtube.......How many months do you need to do your best lifts? Let me know.....And the loser has to buy the winner a bottle of Clen!!!! LMFAO!!!!!!
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  38. 11-17-2009, 02:16 AM #38
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    Quote Originally Posted by Okinawa_Power View Post
    This sounds like fun!!! Let's have a competition.....All lifts must be video taped and posted on this website or Youtube.......How many months do you need to do your best lifts? Let me know.....And the loser has to buy the winner a bottle of Clen!!!! LMFAO!!!!!!
    I'm down !
    I'm starting in January, so how does late March/early April work for you? (Yea I'm trying to buy myself a little time, heheh).
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  39. 11-17-2009, 05:05 AM #39
    Okinawa_Power
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    Sounds like a plan!!!!! April will be fine!!!! Thanks for giving me the time I need!!!!
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  40. 11-17-2009, 08:41 AM #40
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    You look great man!!!
    How tall are you???
    Never mind i see you posted 5"7 above.
    You look way more than 200lbs....... Im 206 at same height and not near as thick and not even close to having them wheels you got???

    Work on getting some peak on your pipes and you will look awesome!!
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