Age:21 Training:4 Years
5'9 165 lbs BF% See Pic Below
Goal: Not sure what to expect so we'll see as it goes..put on lots of muscle, and not gain to much fat. (wouldn't we all like to)
Previous Experience: 5 weeks of Anavar only and had pretty damn good results.
Running Jelfa Omnadren 250 2x week- shots will be Sun/Wed except for today Thurs (My First Shot)
Week 1-10 500mg Omnadren Testosterone.
PCT 18 days after last injection
day 1-7 Clomid 100mg & Nolva 40mg
day 8-21 Clomid 50mg & Nolva 20mg
Supplements:
Multi
Vit C 1000mg
Vit E 400iu
Zinc 30mg
Saw Palmetto 450mg
Hawthorne Berry 525mg
CoQu10
Milk Thistle 500mg
Fish & Flax
Glucosamine Chondroitin.
Diet: I have been cooking up a storm lately in preparation.
My diet will be about 4000-4500 cals a day to start, only clean foods,
Routine: My split goes like this, and I had much sucess with it on Var
day1: Chest/Tris
day2: Back/Bi's/ High Intensity Cardio 30 Mins
day3: Legs/Shoulders
day4: Low Intensiity Cardio 1 Hour
repeat
Will Update Log Regularly.
DAY 1 : 10/22/09
Took first shot last night, I was so damn nervouse, the needle was shaking. Shot my delt with a 25g 1". I felt no pain during shot, but am pretty sore today 1 day later, but nothing too bad.
Day 2: 10/23/09
Worked Chest and Tri's, ate like a beast. I will post todays diet before bed.
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