Hello,

I have been following the forums here for some time and decided to join to post a question and hope I did so in the correct location. In a nutshell, I am a 43 year old male, 6 foot, 260 pounds, and bodyfat is up over 20 percent, but I carry it well and am endo body type by genetics. Have been lifting over 20 years, and yes off and on periods, but steady last year and diet in check and about to get tighter. I have used mild cycles in the past, but not lately.

I suppose I am looking for helpful input on what I am about to start in two weeks based off my size, goals and age. At 43 and fairly large, yet bit high in BF right now, looking to get down to 10 percent BF and of course add 15 lbs mass or more (if lucky). Below is recap of what I have planned and again, more looking for input, not flame, based on my age. Keeping it straight forward as I do not think I need much due to prior usage and age. I think I did enough research to on all fronts and suppose I am looking for things I might have missed or imput from those in the know as it relates to this type of training when over 40. Thanks for input gentleman. Old man appreciates it.

Supp/Ana:

Week 1 -10 600mg/week Test E
Week 1-4 40mg ED dBol
Week 1-10 .5 mg aramadex EOD (I know, but want to make sure no bloat/sides)
Week 13-14 Clomid thearapy (usually dosages, high day one taper after)
Nova on hand just in case.

Additional Sup:
NO Explode and aminos preworkout
Isopure 50G shakes as two of my 6 meals with some brown rice
Glutemnin in shakes
Chromium Picolonate 200 mcg
Multi performance vita paks
extra vitamin C, E and ***** Fish oil pills
Flax seed daily in moring oats


As for Diet and training, I am HUGE beliver in Ronnie's training and supplementing techniques and will basically be following his article here:

http://forums.steroid.com/showthread.php?t=402776

Due to body type and excess fat, morning cardio empty stomach each morning, training in the evening.

Diet is good, but can post exact if requested.

Thanks for the input in advance, I really do appreciate it.

P