
Originally Posted by
rth113
yeah, im consuming roughly 320-360 g of protein a day... ratio is aproximately 50-30-20.. as far as gains, i know i will not gain as much as i'd like on test prop, but being a first cyle i wanted to minimize bloat, and also wanted to see how my body would react to the compound.. if any sides arise that cant be controlled, the ester on prop will allow immediate pct and allow test to clear the system fast.. as far as training is concerned im overloading particular muscle groups at a different day, doing sets of 4 to 6, reps of 5-8, depending on lift and weight.. i'm also incorporating alot of core synergistic movements, which ultimately will increase strenght on compound lifts.. i do understand the risks are high at my age, but risks are high at any age. and at a young age, test levels will return faster.. and no blood work done, blood work will be done after feb 6th at the end of the cycle.. i'm a newbie to all this, but i've done research and just looking for advice and best way to keep gains.. still no one has answered to the discouragement of letro, which i have on hand as well as nolva.. taking fish oils, multi's... and to number28, if test prop is your first cycle, expect slow progress, but steady results as the ester acts fast. you will be a pin cushion and will need to rotate sites. quads are painful, i found the dorsal and ventral gulteal sites take well ( so far) and can accept the most ml's as compared to other muscle groups. the ester may burn, as the benzo alcohol content is high. so good luck.. also wieght is up to 182.. 5 more weeks.