Body Fat % please

[thadeus618]

38 years old
5'8" tall
196lbs

I need to figure out my BMR and TDEE.

I am finally going to get serious about my diet and exercise.

I play Hockey 2 nights a week and started working out again 2 months ago 4-5 days a week. I sit at a desk 5 days a week for 9 hours a day.

I want to start by cutting down my BF%.

Any help would be appreciated. I tried the calipers but found out it is not as easy as I thought it would be.

[Big]

22-24% perhaps

[Rockin Z28]

hard to tell kind of because it kind of looks like you're pushing your gut out on purpose, i would actually be more generous and say 20%, you lower back isnt all that bad

[bass]

22-24% perhaps

my guess too

[thadeus618]

Thanks guys,

I think I will use 23% for now and see how that works out. I think my stomach looks like that from drinking too much beer which I have now stopped.

[corsa5000]

im going with 20% here