hey guys, i got some before and after pics of myself, im still a little high bodyfat % but im fine with that , i plan on cutting in a months time.
5'10
Before stats :body weight 160lbs
bench 100x 6
deadlift 185x 5
squat 135x 6
After stats:
bench 245x 4
deadlift 400x 3
squat 290 x 4
bodyweight 225lbs
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