Starting to wonder if my diet might be why I'm stuck at my current weight. Looking for any advice or pointers anyone might have. I've been on this diet for about a year now.
age -24
time training - 9 years
bf - 8.9%
height- 6ft 0in
weight- 218.6lbs
Meal 1 callories/protein/carbs./fat.
12 Egg whites 204/48g/3g/.6g
1 1/2 cup Oatmeal 249/9g/48g/6g
1/2 Avacado 113/1.5g/6g/21g
Meal 2
10 Oz. Chicken 300/60g/0g/3.5g
1 1/2 cup brown rice 324/7.5g/67.5g/3g
Meal 3
10 oz. lean beef 483/73.2g/0g/20g
3 small red potatoes 369/9g/81g/0g
Meal 4
10 oz. lean beef 483/73g/0g/20g
3 small red potatoes 369/9g/81g/0g
meal 5
10 oz. chicken 300/60g/0g/3.5g
1 1/2 cup brown rice 324/7.5g/67.5g/3g
pre workout drink
2 scoops superpump 250 64/0g/16g/0g
Post workout drink
Champion Super Heavyweight Gainer 900/50g/109g/29g
Meal 6
10 oz chicken 300/60g/0g/3.5g
1 1/2 cup brown rice 324/7.5g/67.5g/3g
Meal 7
12 Egg whites 204/48g/3g/.6g
1 grapefruit 97/2g/25g/0g
Totals 5407/525g/574g/116g
Thanks for the help anyone can offer.
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