I just had my bf measured with some device at my gym. I won't say what it came in at because I think it was way off. I know you guys are good at thing kind of thing so let me know what you think. Trying to get things in check (diet) and educate myself before taking the next step.

Stats:
39yo
6'
186-192 lbs depending on time of day

I started my journey a little over a year and a half ago from 222 lbs.