hi all

im 28 5 foot ll & BF% is about 15% and im 12 stone 3 , my diet is ok but not the best.

i have 6 meals per day and try to have 300g protein every day

i will ony eat carbs upto 3pm then protein stuff after that.

Diet

BF- oats mixed with whey protien + bannana

snack- protein bar + GABA
then gym

lunch- chicken breast with loads of veg + mash

snack- x2 tins of tuna + apple

Tea- any lean meat + veg + whey protein shake

snack- whey protein shake + GABA

bed

can anyone help me get a better one ?

cheers