Hello All,
I am new to posting on the boards here but have read many posts over the past few years, really a great site to get educated on.
I am 28 years old, 5'9" 162 lbs 13% body fat. I have been truly training since i was 23. My ultimate goal is to add about 7-10 lbs of lean mass while cutting body fat in order for abs to show.
I'm pretty educated about diet and nutriotion thanks to alot of posts i've read on these boards. I am about to do my first cycle of steroids. I know test should be the basis of any cycle however i have a different goal i'd like to achieve. I know some of you will reply with do test and i understand however after reading about the results people have had with VAR and Creatine i've choosen to go this route (hope i dont get flamed to bad)
I plan on running Var for 10 - 12 weeks at 70mg ED while taking creatine. I have copied my current diet.
My workout is pretty set, i do a 45 min session of cardio in the AM on an empty stomach and i work out midafternoon. Please take a look at my diet and let me know if i should tweak anything or if you have any other suggestions.
6:30 – 7:30 A.M – Insanity Cardio (High Intense Cardio) Workout
7:30 A.M – Protein Shake With ½ cup Oats and 1 scoop whey protein –
Calories -317 Carbs- 42.5 Protein – 25 Fats - 0
9:30 A.M. – 1 Whole Eggs, 3 Egg Whites, Slice of Non Fat Cheese, ½ Whole Grain Bun, ½ Orange. TBSP Olive Oil
Calories - 351 Carbs - 17 Protein - 25 Fats - 9
11:30 A.M (Pre workout meal) – 6 oz burger (93% lean beef), Slice of No Fat Cheese 1 Whole Grain Bun ½ Sweet Potatoe
12:30-1:30 – Lifting Session
1:30 PM – Protein Shake With ½ cup Oats and 1 scoop whey protein –
Calories -317 Carbs- 42.5 Protein – 25 Fats - 0
2:30 P.M - 6oz Turkey Burger, Whole Wheat Bun, No Fat Cheese, ½ Sweet Potatoe
Calories – 362. Protein – 57. Carbs – 34. fats -
4:30 P.M. – 1 Whole Eggs, 3 Egg Whites, Slice of Non Fat Cheese, ½ Whole Grain Bun, ½ Orange. TBSP Olive Oil
Calories - 351 Carbs - 17 Protein - 25 Fats - 9
6:30 P.M – 6 Oz Grilled Chicken, TSBP of Olive Oil, 1/3 Cup Rice, Broccoli
Calories - 405 Carbs - 21 Protein - 34 Fats - 14
Almost a 40/40/20 split
Total Calories – 2,540
Total Protein – 212 Ideal is 200
Total Carbs – 208 Ideal is 200
Total Fat - 64 Ideal is 100
Any adjustments you would make to to my diet please advise or if you would up the VAR Dosage please advise. Thanks for your help it is greatly appreciated.
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