Am I doing myself a disservice

[NC600cbr]

Well i hate to beat a dead horse, and I did try searching, but any form of Casein and bed time - just was a nightmare (maybe I suck at searching).

Regardless I'm not currently eating anything before bed - no cottage cheese, no casein protein or anything else.

So on average from 10'pm'ish to 7am'ish every day I'm not getting any food. Currently Mon / Wed / Fri I am doing cardio on an empty stomach while sipping BCAA's.

Should I add a quality casein or blend protein at night?

Thanks gang.

[mg1228]

will help more than hurt---do casein though

[NC600cbr]

Thanks MG. That's how my thought process was heading anyways.

[Kiki]

You can mix milk with whey and drink it too, that will give your whey casien like properties, or so I read.