I'm interested in running IGF-1 LR3 for about four weeks. I know it's not expensive, but I just wanted to know if it would be a waste of money.

I would pin 100mcg immediately PWO on workout days into the muscle group I have trained, and I think 30mcg on non-workout days into my lagging muscle group (which would definitely be my calves). I read that I may experience a decrease in bodyfat, decent muscle gains, and a height increase if your growth plates are still open (which they are). How much of this is true and what should I expect? If you ran IGF alone please tell me your experience.

19yrs
5'8
167lbs
about 18 months of training.

Also, what should I include anything special in my diet, or should I just eat as clean as possible?

And please, don't post shit like "just eat more"... simply answer my questions if you can.


Thanks in advance