can anyone explain to us the nutitional facts on this product below, i need to know whether this stuff is good for my diet or not?
Ingredients
Cooked Beef , Beef , Water , Salt , Sugar , Sodium Nitrite
Nutrition Facts
Serving Size : 2 oz
Serving per Container : 6
Calories : 120
Amount Per Serving % Daily value*
Total Fat6.0g 10.0
Saturated Fat3.5g 16.0
Trans Fat0.0g
Polyunsaturated Fat0.0g
Monounsaturated Fat3.0g
Cholesterol20.0mg 7.0
Sodium490.0mg 20.0
Total Carbohydrate0.0g 0.0
Dietary Fiber0.0g 0.0
Sugars0.0g
Protein15.0g
Vitamin A0.0 4.0
Vitamin C0.0 0.0
Calcium0.0 0.0
Iron0.0 10.0
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