I reformulated my diet by lowering carbs, to see if that will help.
Check itout
Breakfast post cardio
Whole grain cereal (granola) with 2% milk
This is to spike insulin to prevent cortisol from morning cardio, and to fill me up. I dont want dextrose and whey in the morning...would eggs be ok?

Midmorning (this is at school and I need options, maybe cashews?)
Granola bar (180 cals)

Lunch
Tuna with mayo (fat free) with no bread

Mid afternoon
1 C cottage cheese (Casein)

Dinner
1 fist sized portion protein
1 tbsp olive oil in salad

After dinner snack
1C cottage cheese/Tuna or chicken with non fat mayo
MAYBE I can add 1tbsp natty pb here

What do you guys think?


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