Home Made Hummus...

[caffeine_menace]

Home made Hummus
1/2 cup mashed chick peas
1tbsp olive oil
2tsp garlic small chunks
lemon juice(I keep adding this untill taste becomes perfect)

Mix all together by hand
or
blend it for that smooth puree

6g pro/ 15g fat/ 240 cal/ 20g carbs

Then enjoy with ur favorite protein

You can always add stuff to it like i do on occasion like Tabasco or Cayenne pepper to spice it up...

[dezza6969]

what about tahini bro? a bit of that makes home-made hummus farkin beautiful

[terraj]

You know I have never made it, but I think I will now.

nice one!

[caffeine_menace]

what about tahini bro? a bit of that makes home-made hummus farkin beautiful

I agree tahini is great but u gotta be carefull with that stuff...has alot of olive oil in it...I think its like 1 cup of sesame seeds per 6 tbsp of olive oil...Of course u wont use all of it on 1 serving, but a little just to add flavor goes along way...