Need Some Advice......

[Test 01]

Ok im looking to start a cycle, One of my mates sorted me out with

Dbol
Deca 300: Pic - http://forums.steroid.com/showthread.php?t=404527
Sus 250: Pic - http://forums.steroid.com/showthread.php?t=411222

To be honest im not that sure how to run it or if its the correct way to do it........

I have my diet and workout sorted thanks to this forum

Diet has been goin good for some time now
http://forums.steroid.com/showthread.php?t=113010

Workout is good aswell thanks to this thread
http://forums.steroid.com/showthread.php?t=209429


So can someone help me with the gear ?

[c-Z]

You have another persons post for diet, training how about cycle?

http://forums.steroid.com/showthread.php?t=355742

What are your stats?

[Hard.On]

Just to throw my advice in quick,
If this is your first cycle I would not run more then one compound. Either Sus or Test.

[Test 01]

You have another persons post for diet, training how about cycle?

http://forums.steroid.com/showthread.php?t=355742

What are your stats?

Ye my diet is very simler to the one in that thread i posted

Meal 1: Pro/Carb

8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal

50g protein / 54g carbs / 5g fat



Meal 2: Pro/Fat

Lean Ground Beef, ¼ cup swiss cheese, green veggies

55g protein / 2g carbs / 20g fat



Meal 3: Pro/Carb

Chicken Breast, 1 and a half cup Brown Rice

55g protein / 64g carbs / 3g Fat
**Disclaimer: Meal 3 can be a pro/fat meal if you are ultra sensitive to carb intake.


Meal 4: Pro/Fat

2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies

60g protein / 2g carbs / 13g Fat



Workout


Meal 5: PWO Nutrition

2 Scoops Whey Protein / 80g of Dextrose

40g protein / 80g carbs / 0g fat



Meal 6: PPWO

Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)

50g protein / 70g carbs / 3g fat



Meal 7: Pro/Fat

Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat



Meal 8: Before Bed

3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil

60g protein / 3g carbs / 21g Fat

Give or take an egg



I need help with the cycle because im not sure if i should run sus an deca together.........

[c-Z]

You should run what i posted assuming you meet the stats i am looking for?

Age
Height
Weight
BF %

[Test 01]

Age - 20
Height - Just over 5ft
Weight - 74kg
BF % - Not sure