How my cutting diet?

[ToughX]

Ive been currently running EC stack for about 12 weeks and went from 223 to 190.

223(although this pics are a little older)




190-few days ago




My diet has been pretty good but i plan to step it up and stop the EC stack and start an Albuterol cycle in a few weeks so i wana make sure if there is anything i can to improve my diet.I drink 3 shakes a day because its very convenient for me so no need to suggest whole food.(i know its better just not convient for me to keep making food lol)

I plan to run Albuterol for 40 days and one of my goals is to have abs by summer or atleast be very lean.Do you guys think its possible?I hope the albuterol is a step up and can jump start me to my goal!


Diet-(Dont have the exact macros but im about -700 deficit in cals,high protein,mid fat, and low carbs(Not on keto just like low carb diets)


Meal 1: 2 whole eggs slice of whole wheat toast
Meal 2: Tuna/vegetables
Meal 3: 1 scoop of whey Almonds(Brown rice subbed for almonds on workout days or a banana)
Meal 4: 2 scoops of whey
Meal 5: Grilled chicken/vegetables
Meal 6: Casein shake/Peanut butter

Supps

EC stack(Stoping soon then starting albuterol)
Amino acids 3x day
Fish oil
Whey/casein

My workout 3x a week/20mins on treadmill afterwords
http://www.ironaddicts.com/forums/showthread.php?t=8050



Any input/suggestions/tips/advice is much appreciated!!!!