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Last edited by Micki; 03-22-2018 at 07:37 PM.
I don't know if it's average but I see nothing wrong with it. A lot of members here will do 12+ weeks. If you go longer than 16 I would suggest tapering down and cruising.
well are you still gaining?
what week are you on now?
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Last edited by Micki; 03-22-2018 at 07:35 PM.
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