ok so this is my first cycle of winni (Strombafort oral"s) 10 week cycle and test (enanthate injectable) 8 week cycle.

im 22 5'9" i started at 177 and i keep gaining weight and size. im 3 weeks in and im now 190! my strength has definitely increased but im not sure if this is right.

i keep my diet clean but i eat every 3 hours, maybe im eating too much? my diet consists of whole wheat bread, turkey, whole wheat pasta, tuna, protein shakes, fruit, broccoli, a gallon of water a day, etc........

im also takeing 3 1200mg fish oil, 3 optimen multi's, and 6oz of grapefruit juice, and a gallon of water a day

also wondering if caffine has any effect with the cycles?

im really looking for a specific diet plan that can cut me down.
thanks to all