question about dieting while on first cycle?

[lordoftheoctagon]

i started my first cycle of sus250 on monday, now ive been lifting for quite sometime now and have decided to begin AAS. now my question is, how should i be eating to expect to see gains? i eat probably about 6-7 meals a day with no more then 3 hrs in between and no less than 2 hrs. i feel my diet is pretty good, alot of fish, sardiens, tuna, chicken, turkey, veggies....u get the deal. clean eating. BUT ive been reading that u must eat BIG and a LOT to see gains. so im wondering how i should go about this. i workout 2 a days usally strenght training in the AM for about 1 1/2- 2 hrs. then about 20 min. of cardio a night (HIIT). i used to do cardio everyday but i know that doing cardio everyday will burn more calories than need be to get bigger. so u kinda defeat the purpose of all that so i stopped doing it everyday. so please if anybody can help i would be greatful!

185 lbs
9-11 %BF
5'9 ft.

if u need more info just ask and ill do what i can. thanks!

[mg1228]

u need to eat more than u burn---what are ur maintanance calories?

u dont have to eat that big---im on week 11 of my cycle--bumped my cals 300-500 from what i was eating pre-cycle and have gained 15lbs and am as lean or leaner than before

[lordoftheoctagon]

i ****ed up my thread earlier. i said i workout 2 times a week but i ment i workout TWICE A DAY. not twice a week...just wanted to clear that up.

[mg1228]

need to figure ur tdee and post a proposed diet so we can help