Stats
198-202 lbs fluctuates
15 or 16% bf
BMR - 3189 Kcal
MEAL
1 - 6 egg whites with 2 slice w/g toast
1 scoop whey
1 tsp olive oil
Pro/50g - carb/36g - fat/12g
2 - 6 oz meat (NOT oily fish or beef)
fiberous carbs
1 tsp olive oil
Pro/50g - carb/fibre - fat/12g
3 - large bowl of tuna in brine (pepper and lime)
8 brazil nuts
Pro/55g - carb/neg - Fat/16g
4 - 6 oz meat (NOT oily fish or beef)
fiberous carbs and 2 slices of w/g toast
1 tsp of olive oil
Pro/50g - carb/36g - fat/12g
TRAIN
5 - PWO nutrition - 2 scoops of whey
1 bannna
Pro/50g carbs/20g Fat/neg
6 - Large bowl of tuna
8 brazil nuts
pro/50g - carbs/nil - fat/16g
TOTALS protien - 305 grams
carbs - 100 grams give or take
fat - 68 grams
Supps - cyx3 (clen, yohimbine and T3 combo) 3 a day
Im also doing 45 minutes of cardio on empty in the morning, please critique, thanks
Ive probly forgotton something!
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