Need help with PCT diet.

[covert025]

Hey guys,

I am about to finish my 3 week m-drol cycle.
I plan on running 2 weeks on and 2 weeks off of clen. During my off week, I am running ECA stack.

The clen and ECA will be ran during PCT. I need help
with diet, if I am trying to cut during PCT, should I eat like I was during cycle to retain as much muscle as possible, or eat like I am cutting.

Ultimate goal is to keep my gains and get rid of excess fat.

[covert025]

Bump

[caffeine_menace]

My 2 cents

Hey guys,

I am about to finish my 3 week m-drol cycle.
I plan on running 2 weeks on and 2 weeks off of clen. During my off week, I am running ECA stack.Um thats a no no. Either run the ECA or do the Clen but on the off weeks u have to give ur receptors a rest or u will be wasting ur time and money

The clen and ECA will be ran during PCT. I need help
with diet, if I am trying to cut during PCT, should I eat like I was during cycle (Post ur diet. we have no ideal wut u were eating before...)
to retain as much muscle as possible, or eat like I am cutting.

Ultimate goal is to keep my gains and get rid of excess fat.

[covert025]

During my bulk cycle. I am eating however much I can. Thats the best way I can describe it.
Alot of it consists of high calorie meals, lots of protein. I have to admit, its not clean. I would say roughly 2500 to 2800 calories daily.

Sample day:
1 cup oatmeal with 2% milk

2 pieces of chicken breast with olive oil (60g protein)
1 piece wheat bread

40g whey in water

3 pieces of wheat bread with tuna and mayo

preworkout meal: flaxseed + oatmeal cereal in 2% milk

postworkout: 60g whey

About 25g of casein (cottage cheese before bed)

Between the meals I am snacking with whatever I can get my hands on ( nuts, granola bars etc)

I eat atleast one small fast food meal a day to boost calories.

Stats are:
5'5
150lb
10% bf (roughly, not exact)

[caffeine_menace]

yeah ur diet needs some help....Definitely no more fast food....

fill out the info in this type of format so ppl here can better help u. Make sure u fill out all the info. You can get ur macros from the food labels directly or u can use fitday.com or nutritiondata.com. Just move ur workout to wutever time u do it...

Age: ?
Height: ?
Weight: ?
Bodyfat Percentage: ? If you don't know, post a pic or pm a reliable member for an estimate
TDEE: ?
BMR: ?
Goals: ? (gain or lose how much, in what time period, and don't just say gain muscle and lose fat)

Diet Plan
Meal 1 (time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
food3 = __g protein, __g carbohydrates, __g Fat
Total macros = __g protein, __g carbohydrates, __g Fat

Meal 2 (time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat

Workout (time)
(insert where your workout is in the diet plan, and how long it is, and whether you do cardio or not)

Meal 3 (PWO) (time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
food3 = __g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat

Meal 4 (time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
food3 = __g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat

Meal 5 (time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
food3 = __g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat

Meal 6 (before bed, Time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
food3 = __g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat

Total Macros for the Whole Day
__g protein, __g carbohydrates, __g Fat, TOTAL CALORIES___, TDEE___