hey guys,
im new and needing help. im 21. 6'1" 165lbs have been trying everything to gain but have been 165 for goin on 3 years any advice with workouts or supplements? lookin to get 185ish...
New Member
hey guys,
im new and needing help. im 21. 6'1" 165lbs have been trying everything to gain but have been 165 for goin on 3 years any advice with workouts or supplements? lookin to get 185ish...
Associate Member
go to the diet section... sounds to me like your diet isnt in check...
Associate Member
welcome to the best damn board on the net. all the info you need to gain weight can be found here along with tips from people who are not trying to sell some crappy supplement.
Associate Member
eat lots of carbs preferrably real foods not powders, and take in 2 grams of protein for each pound u weigh a day
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