Simple question... At what body fat % do your abs start to show??
Simple question... At what body fat % do your abs start to show??
im 14% and have a solid outline
Seeing your abs is mostly genetic. I have seen guys with 5-6% BF not have reasonable abs. A lot of guys start to see them at around 10-12%.
Didn't i answer this in the 'Questions and answers section'?
Also stevey, a beer belly doesn't count as an ab outline. Tisk, Tisk.
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