hi i on a test/dbo/deca cycle ,every day i can sleep from 8-9 hours exept for moday i cant sleep morethan 7 due to work so how can i recover that ??
Banned
hi i on a test/dbo/deca cycle ,every day i can sleep from 8-9 hours exept for moday i cant sleep morethan 7 due to work so how can i recover that ??
AR-Hall of Famer
Seven hours of sleep is plenty for recovery. That should be no problem. Hell I wish I slept that much every night but then I wouldn't be on this board at 1:00 in the morning.
Member
can you go to bed earlier
Retired Moderator
you could always take a nap. but like rickson said 7 hours is plenty.
Member
yea, we are just throwing out some ideas.
Senior Member
When i am cycling i always have to takes naps between my job and lifting.
Senior Member
That's an awsome Avatar rickson!Originally posted by Rickson
Seven hours of sleep is plenty for recovery. That should be no problem. Hell I wish I slept that much every night but then I wouldn't be on this board at 1:00 in the morning.
And regarding the thread... as previously stated, 7 hours ONE day a week and 8-9 hours every other night... no reason to be concerned!
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