i'm a dumb newbie please guide me

[ninja8712]

Sup everybody i'm new to this amd lookin to get started on AS.
About me 6'0 215 to 218 body fat 12%
age 22
I'v been lifting since I was 16 playin high school football. I'v been dieting and using sups since i was 18. I have a GOOD and balanced diet and good work out routines. Anyway tryin to get bigger and leaner but mainly bigger. Need help I'v have read alot of the threads and still dont understand them i read the the mud man threAD AND JUST DONT UNDERSTAND it . If someone can help me please. some pics of me,anything to help get started to

[Phate]

what in particular do you want help understanding? we'll be more than happy to help you but we need to know what area you are confused about

[ninja8712]

well when i was readin the thread ex its says day 1 300 mg clomid and more now i "saw" the bottle and it says
.Liquid Clomi 70mL 35mg/mL does that mean 10 bottles. sorry the mearsurements are really the big things thats throwin me off

[Phate]

well when i was readin the thread ex its says day 1 300 mg clomid and more now i "saw" the bottle and it says
.Liquid Clomi 70mL 35mg/mL does that mean 10 bottles. sorry the mearsurements are really the big things thats throwin me off

that thread is outdated, you don't need to go over 100mg of clomid in a day, anymore is not beneficial and can cause eye/vision problems

when it says 70mL 35mg/mL, it means that in the bottle there is a total of 70mL, in each of those mL is 35mg of clomid, thus 35mg per mL(in chemistry the / symbol means per)

[ninja8712]

so in total 2450 mg just to see if i get it. And the thread is outdated do u have ANY suggestions

[Phate]

so in total 2450 mg just to see if i get it. And the thread is outdated do u have ANY suggestions

correct, and yeah, these ones are all good

READ FIRST


If You Are Under 24 Then Read This
Written by D00fy
contributed by WARmachine
http://forums.steroid.com/showthread.php?t=15197

Read the Rules
Written by System Admin
contributed by WARmachine
http://forums.steroid.com/showthread.php?t=145582

Various Training Methods
Written by Pinnacle and Doc. Sust
contributed by A2thej2008
http://forums.steroid.com/showthread.php?t=209429


How to get Steroids the easy way
Written by A2thej2008
contributed by A2thej2008
http://forums.steroid.com/showthread.php?t=370690


Under 170? Over 5'10"?
Written by Big
contributed by WARmachine
http://forums.steroid.com/showthread.php?t=344896

Stop the Bullshit!
Written by Booz
contributed by WARmachine
http://forums.steroid.com/showthread.php?t=361558

How to Write a Post That Gets Your Questions Answered!
Written by Ajax
contributed by WARmachine
http://forums.steroid.com/showthread.php?t=21148

Steroid Profiles
Written by Let's Forget AR
contributed by WARmachine
http://www.steroid.com/drugprof.php

How to Dose your Drugs
Written by one8nine
contributed by WARmachine
http://forums.steroid.com/showthread.php?p=4150809

Things to Conside BEFORE AAS
Written by Marcus300
contributed by Marcus300
http://forums.steroid.com/showthread...=1#post4316957

High bf% and Cycling
Written by jimmyinkedup
contributed by jimmyinkedup
http://forums.steroid.com/showthread.php?t=366340

Anabolic Links


Why Test for a First Cycle
Written by jimmyinkedup
contributed by jimmyinkedup
http://forums.steroid.com/showpost.p...59&postcount=5

Test Beginner Cycle Guide
Written by Phate
http://forums.steroid.com/showthread.php?t=355742

Avavar FAQ
Written by XBiker
http://forums.steroid.com/showthread.php?t=94756


Sust and Why you SHOULDN’T USE IT
The Iron Game
http://forums.steroid.com/showthread.php?t=524

Oral vs. Injectable
http://forums.steroid.com/showthread...highlight=oral

Burst Cycling Explained
Written by Marcus300
contributed by Marcus300
http://forums.steroid.com/showthread.php?t=345944

Diet/Cardio

How to Keep from Losing Muscle During Empty Stomach Cardio
Written by Phate
http://forums.steroid.com/showthread.php?t=355743

Diet Help
Written by Phate, Diet written by PerfectBeast2001
http://forums.steroid.com/showthread.php?t=355744

Nutritional Links
Written by Pinnacle
http://forums.steroid.com/showthread.php?t=346738

Adipose Tissue and how to get rid of it
http://forums.steroid.com/showthread.php?t=14586

Why rice isn't a good carb
http://forums.steroid.com/showthread...ght=brown+rice

Carb Cycling
http://forums.steroid.com/showthread...t=carb+cycling

Nark & Nova's Diet Help
Written by Narkissos and Novastepp
contributed by A2thej2008
http://forums.steroid.com/showthread.php?t=341121

Dave Polumbo Diet
contributed by A2thej2008
http://forums.steroid.com/showthread.php?t=368542

Keto Diet Info and Help
contributed by A2thej2008
http://forums.steroid.com/showthread.php?t=362171




PCT

Swifto's HCG and PCT Advice
http://forums.steroid.com/showthread.php?t=349581

Pheendo's PCT
http://forums.steroid.com/showthread.php?t=94626

Anthony Roberts PCT
http://forums.steroid.com/showthread.php?t=209758

All You Need To Know About Gyno
http://forums.steroid.com/showthread.php?t=236880

Serm/AI Definitions
http://forums.steroid.com/showthread.php?t=94545

Clomid Q&A
http://forums.steroid.com/showthread.php?t=646

HCG FAQ
http://forums.steroid.com/showthread...ighlight=nolva

Gyno Reversal
contributed by WARmachine
http://forums.steroid.com/showthread.php?t=236880

The most efficient way to use HCG
contributed by WARmachine
http://forums.steroid.com/showthread.php?t=362353

HCG crash course
contributed by WARmachine
http://forums.steroid.com/showthread.php?p=4127466

Drummerboys PCT and Cycle Recomendations: Estrogen, Progesterone and Cortisol control
contributed by WARmachine
http://forums.steroid.com/showthread.php?t=198848

Arimidex is NOT effective on gyno, Get letro
read post #6 by magic 32
contributed by WARmachine
http://forums.steroid.com/showthread.php?t=355614

Think Adex is good for PCT?
contributed by WARmachine
http://forums.steroid.com/showthread.php?t=361771

All About Caber
contributed by WARmachine
http://forums.steroid.com/showthread.php?t=356499

Running Letro reversals, preventing gyno, and everthing inbetween
Written by WARmachine
http://forums.steroid.com/showthread.php?t=379916


HGH, Insulin, and IGF-1

Guide to Reconstituting HGH
http://forums.steroid.com/showthread.php?t=334745

The Book on Insulin
http://forums.steroid.com/showthread.php?t=74457

The Facts on HGH
http://forums.steroid.com/showthread.php?t=63827

HGH FAQ
http://forums.steroid.com/showthread.php?t=31350

Putting HGH, Slin, and IGF-1 together
http://forums.steroid.com/showthread.php?t=265096

The Skinny on Insulin
http://forums.steroid.com/showthread.php?t=4985

Info on IGF-1
http://forums.steroid.com/showthread.php?t=15971

Understand Insulin
http://forums.steroid.com/showthread.php?t=266178





Sympathomimetics Links

Clenbuterol FAQ
http://forums.steroid.com/showthread...light=clen+FAQ

Albuterol
http://forums.steroid.com/showthread...nthony+roberts

Cytomel (T3)
http://forums.steroid.com/showthread.php?t=199815

Clen/T3
http://forums.steroid.com/showthread...t=clen+cytomel

All you need to know about DNP
http://forums.steroid.com/showthread.php?t=1182

T4,T3 Explained
http://forums.steroid.com/showthread.php?t=334746

Ketotifen
http://forums.steroid.com/showthread.php?t=538

Clen FAQ
contributed by WARmachine ~ Written by perfectbeast2001
http://forums.steroid.com/showthread.php?t=269240


DNP FAQ
contributed by WARmachine
http://forums.steroid.com/showthread.php?t=1182




The Woman Section

Women and Steroids
http://forums.steroid.com/showthread.php?t=199056

Steroids and Woman’s Health
http://forums.steroid.com/showthread.php?t=199055

Woman and HGH
http://forums.steroid.com/showthread...ighlight=woman

Test and Female Body Composition
http://forums.steroid.com/showthread...ighlight=woman




HomeBrewing

Finaplex-H Prep without a kit
http://forums.steroid.com/showthread.php?t=7071

Fina convertion with pictures
http://forums.steroid.com/showthread.php?t=84684

Making Test Suspension
http://forums.steroid.com/showthread.php?t=169048

Making Liquid Clen/T3
http://forums.steroid.com/showthread.php?t=169047

How to Cap Accurately
http://forums.steroid.com/showthread.php?t=169045

Injectable Winny, PEG and Water Conversion w/ Pics
http://forums.steroid.com/showthread.php?t=74228

Injectable Recipes
http://forums.steroid.com/showthread.php?t=16***1

The Dissolving Thread
http://forums.steroid.com/showthread.php?t=112914

How to make Bacteriostatic Water
http://forums.steroid.com/showthread.php?t=62924



Miscellaneous

Injection Info
http://forums.steroid.com/showthread.php?t=1272

Understand Esters, Half-Life, and Active Life
http://forums.steroid.com/showthread.php?t=309685

All about Antibiotics
http://forums.steroid.com/showthread.php?t=153043

If You Are Under 24 Then Read This
http://forums.steroid.com/showthread.php?t=15197

Injection Frequency
contributed by WARmachine
http://forums.steroid.com/showthread.php?t=355493

Ester Weight and Active Lives
contributed by WARmachine
http://forums.steroid.com/showthread.php?p=4131783

Stallion_1's AAR thread
Written by Stallion_1
contributed by WARmachine
http://forums.steroid.com/showthread.php?t=356265

Prohormones
contributed by A2thej2008
http://forums.steroid.com/showthread.php?t=365003

Vitamin Info
contributed by A2thej2008
Written by ironmaiden708
http://forums.steroid.com/showthread.php?t=370923

Best Multi-Vitamins
contributed by A2thej2008
http://forums.steroid.com/showthread.php?t=369900

Ask the Exercise Scientist
Written by MuscleScience
http://forums.steroid.com/showthread...=346777&page=8


Acne Control
Written by Hazard
http://forums.steroid.com/showthread...light=accutane

[ninja8712]

Also

[Phate]

Also can i follow that thread or trash it? cause i dont know what L-dex is or enan

L-dex is arimidex(it's sold as liquidex by the sponsor here)
enan or enth is short for testosterone enanthate, like prop is short for testosterone propionate and cyp is short for test cypionate

[ninja8712]

l-dex?? so clomid and nolva l -dex is pct? sorry for all the stupid question i know i should read it and im tryin just every 5 words im ****in lost

[Phate]

l-dex?? so clomid and nolva l -dex is pct? sorry for all the stupid question i know i should read it and im tryin just every 5 words im ****in lost

it's cool, pct should be clomid and nolva, read this first, i think i worded it so it's easier to understand

Test Beginner Cycle Guide
Written by Phate
http://forums.steroid.com/showthread.php?t=355742

[ninja8712]

1-12 test e 500mg/week
1-4 dbol 40mg/day ( this is used to kickstart the cycle and is optional)

12 test e? and should i do this for 8 weeks?
1-4 dol pills

PCT for cycles 8-16wks:
Day 1-30- .25mg L-dex + 100mg Clomid + 20mg Nolva

Extended protocol sample for a 12+ month cycle:
Day 1-15_ .25mg L-dex + 100mg Clomid + 20mg Nolva
Day 16-45_.25mg L-dex + 75mg Clomid + 20mg Nolva
Day 46-65_.25mg L-dex + 20mg Nolva
Day 66-80_.25mg L-dex

saw your post does this sound good

[number28]

The test just starts to get real good atfterweeks 5 or as in my case week 6.
I alsi initially just wanted to do 8 weeks, but am extentding it to 12 weeks.
Better chance on keeping ur gains as well.

I'm currently on my 7th week of 400mgs test e(first cycle) and feel great.
added 12 real lean lbs to myframe while losing bf.
I just ordered liquidex from ar-r as I want to counter any bloat and estrogen related sides.
You got knowledgeable and experienced guides here answering your posts, keep reading up and doing ur research.
Good luck bro