Junior Member
I am 5'9 170 mainly fat.... I eat 5 times a day... try to go to the gym 5 times a week... cardio 45min work out for 30min
I take cla,calcium,multi viatamin, and fish oil.... drink gallon of water day... Is there any suggestion on any other pills i can take to help with my diet and anything i can change up?
Member
You are doing something wrong if you are 170 and mainly fat. What do you do when you workout? If you workout 5 times a week and do not have muscle mass... there is something wrong with your diet. Do not take pills at this point. Visit the diet section to solve your problems.
Anabolic Member
^^^ x2. Trust me bro if you hav a look or post your own deit in the deit section you'll b amazed at the help you can get. You might think what your doing is right but u mite b wrong. A good deit changes everything...
Associate Member
how bout hit the oliptical skiing machine for an hour a day and eat more protein and less fat and carbs. that is a good start
diet is everything
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