[Updated 4/21]
This IS my first cycle. I'm planning my cycle to start next Monday, 4/26, starting with the pills in the AM and shooting up in the PM:
Wk 1-10: 250mg Sust - 2x/Wk = 500mg/wk
Wk 1-10: 100mg Prop - 2x/Wk = 200mg/wk
Wk 1-5: 10mg DBol - 3x/Day (Little pink triangles)
4-5 weeks PCT to start 18 days after last shot:
Arimidex @ .5mg/day
Tamox @ 25mg/day
Chlomid @ 50mg/day
My stats:
27/6'1/192-198lbs - I'll try to get some measurements. Update Starting weight was mid 180's due to situation w/ wife week prior.
A little about me:
I started as a very, very thin guy naturally. When I was 22, I was six feet tall and maybe weighed around 140-145lbs. Pretty much any bodyfat you see is a result of my high calorie intake right now and more or less disappears if I drop down the calories for a week or two. However, because of the many years of training, I don't really drop much below 170 even when I completely stop training. Started lifting in high school, but I've been more serious about training since I was 21, with various periods of downtime since then, but started hitting it real hard again just a little over a year ago. Until this most recent return to the gym last year, I had never weighed more than 185 (diesel) at me peak, and certainly never over 190, which I am easily maintaining my weight above 190 right now. So, needless to say, this is the biggest I've ever been. I know exactly what works for me as far as exercises, reps, and non-AAS supplements. I'm a firm believer in very heavy weight, low reps, to failure and I practice this with every muscle group. I'm normally strictly in the 6-8 reps range, aside from an occasional 10-12 reps during warm up. I aim for 8 reps, if I'm hitting failure at my 6th or 7th, then I know I put enough weight on, and that's fine with me. I never up the reps, but if I need conditioning I do cardio (rare).
My workouts (Sun-Thurs schedule) heavy weight, low reps to failure (workouts vary alot, but this will give you a general idea):
Back like Iraq - varies but typically pull-ups, 2 row exercises, 1-2 pull-down exercises, and traps
Chest like the Best - incline or flat just depending on the week and/or how shoulder feels - dumbbell press, barbell press, dumbbell flyes, occasional pullovers, finish w/ cable flyes
Legs (need the most work) - squats, leg press, leg extensions, hammys, calve raises
Shoulders like Boulders - either dumbbell or barbell presses, or both, technogym presses, upright rows, lateral raises, rear delt machine
Arms - barbell curls, hammer curls, concentration curls, tri pressdowns, skull crushers and/or close grip presses, dips
My diet:
Due to my current living situation, I usually have to eat out for lunch and dinner, but nevertheless I try to make healthy, high-calorie choices. Double-meat turkey or chicken breast on wheat at Subway is not an uncommon meal for me.
~08:00 - Slam 24gm whey on the way to work
~09:30 - 6 egg whites (more like 8-12 egg whites because the ladies at the cafe hook me up), 1 piece of wheat toast
~12:30 - Big lunch
~16:30 - 2-4 spoons all-natural peanut butter on arnold double protein bread (that bread is great)
~19:00 - Big dinner
~20:30 - Pre-workout drink of 5gm creatine/5gm glutamine/5gm BCAA mixed with one scoop IDS waximaize for delivery
~22:30 - Post-workout 5gm creatine/glutamine mixed w/ waximaize for delivery (restore glycogen levels) and then 48gm whey
~23:30 - Probably going to drink 24-48gm casein before bedtime while on the cycle
What am I missing? I'm sure I'll add more soon.
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