I'm 39, 5'6", 205 12%.
No matter what i do (carb cycle, extra cardio, T3, etc.) I can not lose the belly fat.
My split is arms one day, traps delts, chest, back, legs stomach.
I'm in much better shape then most my age, I have done several cycles, but just can't braek through.
Diet: Breakfast 1 whole egg 4 whites bowl oatmeal 4 slices turkey bacon
2nd meal Chicken breast or fish with whole grain rice.
Pre work vitargo and protein shake.
post work creatine and whey shake
snack granola bar or low fat yogart
3rd meal pork, turkey, or chicken with either whole grain rice or sweet potato and veg.
snack same as above
casein shake.
Any help would be great. Thanks.
Reply With Quote