Hey Guys! I just recently found this forum and have been looking through it these past few days which has helped me learn ALOT!

Well basically my question is what can I use to help me gain a good amount of muscle with a good diet and more.

I am only 17 years old and yes I know I am too young to be using roids so any other suggestions would be helpful.

I am about 6'1 190 pounds with roughly 5% body fat.

I have been goin to the gym for little over 6 months and just recently took last month off due to personal issues that didn't leave me time to hit the gym.

I greatly appreciate anyone who can help point me in the right direction of helping me find a way to build muscle at a steady pace with good builds!


Thanks!