Just order CLA from www.allsportsnutrition.com they are 1200mg pills your supposed to take 1, three times a day. Aside from the bottle how many do you take a day and at what time?
Junior Member
Just order CLA from www.allsportsnutrition.com they are 1200mg pills your supposed to take 1, three times a day. Aside from the bottle how many do you take a day and at what time?
Senior Member
With supps I always take one more than the recommended dose.
Associate Member
CLA's Can be treated just as grams of fat. It's not a rule how much you can use...
For example, in a breakfast of egg whites and oatmeal, where there's no significant fat in the mix, you can use more than 1 pill OBVIOUSLY.
Senior Member
To maximize the efficiency of CLA, studies showed that you are required to take in 3,400mg of actual CLA.
Read the label. Most contain only 78-84% CLA. 4 of these equals 4,000mg total and anywhere between 3120-3360mg of actual CLA. This is close enough for me. So I take 4 per day. I usually take them all at once after a meal to aid in absorption.
Also, it is recommended to use the CLA with Tonalin.
Associate Member
Why's that?Originally Posted by tballz
Isn't tonalin a brand for a CLA product?
Senior Member
tonalin is a form of cla
Associate Member
looks good, any allsportsnutrition sales going on now???
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote