Appreciate your help in

I'm on my last 2 weeks of Sus 250 and I gained a little too much stomach fat during my cycle. My diet is listed below, so any suggestions would be great. I'm also wondering if I can switch over to toning anytime soon, and if so, when would be a good time to do so.

lastly, I'm been taking 1/2 doses of propecia each day to ward of any hair loss. Should I increase my dosage during PCT and if so, when can I stop taking the propecia.

My PCT is also listed below for comments.

Thanks for you help.

My current diet;

pre-workout
- 2 scoops of low carb whey
- 1 serving of low sugar oatmeal

post-workout
- 2 scoops of low carb whey

Breakfast
- 6 egg whites
- one banana
- 1 serving of 1% milk
- one yogurt

Morning snack
- 1 low carb protein bar
- 1 serving of fig newtons

1st lunch
- fish, chicken, or london broil
- steamed veggies
- sweet potato (or similar)

2nd lunch
grilled chicken on whole wheat bread, lettuce, 2 slices o swiss, low fat mayo

afternoon snack
- 1 low carb protein bar
- 2 scoops of low carb whey

30 minutes of carido

Dinner
- salmon, grilled chicken, or sirloin
- steamed veggies


My Cycle and PCT