Vitamin C

[YoungGunsNY]

I just noticed that my parents had a huge container of 1000mg pills of Vitamin C, and I have seen in a few places that high doses of Vitamin C is beneficial in many ways.

So, should I just take 5 pills (5g) in the morning or less/more and spread throughout or?

[curl master]

Spread them throughout the day as your body can only absorb so much vitamin C in one dose.

[YoungGunsNY]

Thanks, but I was also asking for a dosage recommendation as well, if you have any? Like 2g per meal, or 2g breakfast, 2g pre workout...etc.

[POPS]

I take 3g/day. 1 at bfast, 1 at post workout and 1 at bedtime......jmo...

[M302_Imola]

2g 1st thing in the morn
1g preworkout
2g pwo