Drinkin water and BF%*(How Important is it)

[big_steve]

A few questions...
Can upping water intake contribute to lowering your BF%

And also Ive heard that the more water you drink on a cycle can actually lower water retention ar bloating??

Any info on this?

[big_steve]

bump

[peachfuzz]

increaing water intake will increase urine output and can help mitigate water retention.

[Nooomoto]

Probably won't help much with reducing BF%...but water is very important!

[Kibble]

Well.... if you drink water and cut out the gatorade, coke or juice..... then yeah, water will lower your bf%