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Thread: how many carbs should i consume a day?

  1. 02-05-2003, 10:27 AM #1
    buffdaddy111
    buffdaddy111 is offline New Member
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    how many carbs should i consume a day?

    im 180lbs and was wondering how many GRAMS in carbs(simple/complex) I should eat daily?
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  2. 02-05-2003, 10:31 AM #2
    Shredz
    Shredz is offline Respected Member
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    Are you trying to cut or bulk...because there is a big difference in the amount of carbs you should be intaking between the two.
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