whats up guys just lookin for some insight on my next cycle.
stats:
age - 25
weight - 215
height - 5' 10
training - 8 years 3 years hard now
previous cycles :
test c (500/wk)
test c (600/wk) / winny (50/ed)
test pp (525/wk) / npp (525/wk) / anavar (100/wk) (NO PROLACTIN ISSUES!!)
this will be my 4th cycle had amazing results on last cycle i did 525 a week of tpp 525 a week of npp and 100mg of anavar ed SICK. getting a little exotic this time not ready to try tren it will be later this year.
I just got in 1-test cyp, bold cyp, and test prop this is what i was thinking....i know the shots may be painful but i am brewing my self and will use all EO on the 1-test and the bold cyp
EOD injects: run 12 - 14 weeks
150mg test prop
150mg bold cyp
150mg 1-test cyp
HCG - 150iu E3D ( i dont know how much it really help recovery last cycle )
comes out to be 525 of each a week
PCT:
regular clomid nolva
Clomid - 100/50/50/50
Nolva - 40/20/20/20
Diet will look like this thinking of taking it up to 4000 cal cause of the EQ:
Meal 1:
1 whole eggs (6g Pro, 5g Fat, 173 Cal) 9 egg whites (36g Pro, 144 Cal), 1/2 cup quick oatmeal (27g Carb, 3g Fat, 5g Pro, 148 Cal), Eggs fried in 1 tbspn of virgin olive oil (14g Fat, 120 Cal)
Pro: 47g | Carb: 27g | Fat: 22g Total kcal: 585
Meal 2:
1.5 cans of tuna in sunflower oil (59g Pro, 18g Fat, 414 Cal), 1/2 cups green beans (5g Carb, 1g Pro, 22 Cal) , tbspn of virgin olive oil (14g Fat, 120 Cal)
Pro: 60g | Carb: 5g | Fat: 32g Total kcal: 556
Meal 3:
10 oz grilled chicken breast (60g Pro, 8g Fat, 320 Cal), 1 cup cooked brown rice (5g Pro, 45g Carb, 2.5g Fat, 216)
Pro: 65g | Carb: 45g | Fat: 10.5g Total kcal: 536
Workout
Meal 4:
PWO Shake (46g Pro, 76g Carb, 16g Fat, 630 Cal)
Pro: 46g | Carb: 76g | Fat: 16g Total kcal: 630
Meal 5:
10 oz chicken breast(60g Pro, 8g Fat, 320 Cal) , 1 cups Veggies (10g Carb, 2g Pro, 44 Cal) , 1/2 cup cooked brown rice (2.5g Pro, 22.5g Carb, 1g Fat, 108 Cal).
Pro: 64.5g | Carb: 32.5g | Fat: 9g Total kcal: 472
Meal 6:
zero carb shake(50g Pro, 1g Fat, 210 Cal)
Pro: 50g | Carb: 0 | Fat: 1g Total kcal: 210
Grand total
Pro: 332.5g | Carb: 185.5g | Fat: 90.5g Total kcal: 2989
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