Hi
I want to make a keto type diet and i dont really know what i can eat and what not.Can anyone give me some advices?What food conatins more proteins and not too much carbs?What you people can you tell me about fruits,vegetables and cereals?I dont want to eat more then 3 times a day,now i workout 6 times/week(1 hour/day) and when i will be on the diet i would like to make 4-5 times/week 30 mins of cardio/day.How many calories i will need to maintaign my muscle mass when im on this diet?How many creatine and glutamine to take while im on diet?Im 84 kg's,tall 1,74 m.How much fat i can burn/day when im on a keto type diet?How long to stay on this kind of diet?I will loose power,my muscles will be weaker?I really like to drink milk,the milk what contains?Can i drink milk while im on keto diet?Thanks for the asnwers in advance,any advises are welcome.
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