Hi guys here is my diet with all information any changes you would suggest?
My height is 6 ft
My weight is 185lb not sure of bodyfat could be around 15 mark not fat or think just cant see my abs. Cardio is 3-4 times per week weight training is 5.
Any input is appreciated.

Breakfast
7.30am
muesli
100g 325kcal
protein9.2g
carb61.3gg sugars 15.5g
fat4.8g

8.30am
6 egg whites
17 calories
3.5g protein x6 = 21g
nitrous oxide

9.30am
Protein shake 30g serving
111cal
protein 27.7g
fat0.3g
carbs0.2g
with milk semi skimmed 250ml
48kcal
protein 8.5g
15g carbs
fat 4g

11.00am
chicken breast x 2 300g
444cal
protein 96g
fat 6.6g
seasoning(couldnt get info for this yet)
tortilla wrap 40g serving
118kcal
protein 3.2g
carbs 19.8g
fat 2.8g
6 egg whites
17 calories
3.5g protein

1pm
john west tuna in sunflower per drained 100g
197kcal
protein 25g
fat 10.8g
low fat mayo

2.30pm-3.00pm
Rump Steak 200g
protein 22g
fat 8.2g

5.00pm-6.00pm
pre workout meal
baking potato 200g
protein 3.9g
carbs 31.7g
fat 0.2g
cottage cheese 20g
protein 2.5g
carb 0.68g
fat 0.54g
beans 1/2 can
164kcal
protein 9.7g
carbs 26.7g
fat 0.4g
Protein shake 30g serving
111cal
protein 27.7g
fat0.3g
carbs0.2g
with milk semi skimmed 250ml
48kcal
protein 8.5g
15g carbs
fat 4g
creatine
nitros oxide

during workout
small fruit bag
protein 0.5g
carbs 9g all sugar
fat 0.1g
isotonic drink
carbs 32g all sugar
bcaas
creatine

post workout
x 2 birds eye crispy chicken my guilty pleasure
220kcal
protein 12g
carbs 16g
fat 12g
Protein shake 30g serving
111cal
protein 27.7g
fat0.3g
carbs0.2g
with milk semi skimmed 250ml
48kcal
protein 8.5g
15g carbs
fat 4g
maltodextrin 50g
190cal
carbs 47g
creatine
nitros oxide

8.00pm
Rump Steak 200g
protein 22g
fat 8.2g


Protein shake 30g serving
111cal
protein 27.7g
fat0.3g
carbs0.2g
with milk semi skimmed 250ml
48kcal
protein 8.5g
15g carbs
fat 4g

vegetables ate throughout day 3 steamed bags birds eye
150kcal
protein 8.1 g
carbs 25.2g
fat 2.4g

346.2g protein
293g carbs
65.64g fat