Goal:
To cut down to 12-13% body fat.

Stats:
Age: 20
Height: 5'8
Weight: 165 lbs
bf: 18%

Currently working out 5 days a week with am cardio on the same days.

Format: PROTEIN/CARBS/FATS CALORIES

*******CARDIO*********
Meal 1 : 6-8 Egg whites 21/2/0 100 cal
1/2 cup oatmeal 3/13/1 72 cal
multi-Vitamins
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Meal 2 : 2 scoops whey protein 48/8/3 260 cal
Tuna (3 oz) 22/0/1 100 cal
1 tbsp Flax 0/0/14 120 cal
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Meal 3 : 1 cup deep green veggies (cooked with olive oil) 3/12/14 152 cal
Lean Chicken Breast (Broiled skinless) (6oz) 40/0/4 216 cal
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*******WORKOUT********
Meal 4 (PWO Shake): 2 scoops whey 48/8/3 260 cal
Glutamine
40g Dextrose 0/40/0 140 cal
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Meal 5 : 1/2 cup Brown rice 3/24/1 117 cal
Lean Chicken Breast (Broiled skinless) (6oz) 40/0/4 216 cal
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Meal 6 (Before bed) : 1 cup 1% Cottage Cheese 28/6/2 160 cal
1 tbsp Flax 0/0/14 120 cal

TOTAL: 256/113/61 2033 cal

Any criticism or feedback is appreciated.