hi im new any advise on cheap ways of a gd weightgain diet???

[andyt]

hi im 27
weight 10st4
gym 5yrs on an off
fat ???

could anyone help me with a diet i aint the richest guy so hopefully not to expensive dont get me wrong ill spend if its worth it i was told i cant do steroids due to my weight??

[sundown1]

check out the diet section bro, if your on a budget chicken breast is probaly the cheapest source of protein (in australia anyway) i usualy take in 3 pounds of chicken or kangaroo a day. as for carbs oats are good and really cheap,beans,brown rice,veggies. people always talk about x amount of meals a day but for me at least i listen to my body, i never let myself get hungry and i never let myself get full i think by doing this you avoid unnecessary body fat stores. Hope this helped bro and good luck.

[Big]

Please stop posting every thread in this section, we even posted you a link to the diet section in your last thread

[andyt]

Please stop posting every thread in this section, we even posted you a link to the diet section in your last thread

wen u go to ur link its another site thks

[Big]

wen u go to ur link its another site thks

I didn't post the link, marcus did.
got to post 5 in your thread here
http://forums.steroid.com/showthread.php?t=437681

[andyt]

check out the diet section bro, if your on a budget chicken breast is probaly the cheapest source of protein (in australia anyway) i usualy take in 3 pounds of chicken or kangaroo a day. as for carbs oats are good and really cheap,beans,brown rice,veggies. people always talk about x amount of meals a day but for me at least i listen to my body, i never let myself get hungry and i never let myself get full i think by doing this you avoid unnecessary body fat stores. Hope this helped bro and good luck.

thks any advise is useful

[andyt]

I didn't post the link, marcus did.
got to post 5 in your thread here
http://forums.steroid.com/showthread.php?t=437681

i do apoligise i got it now how can i store my thread links if poss or delete them ??

[MusclemanC]

welcome.

[Big]

welcome.

you already welcomed him

http://forums.steroid.com/showthread.php?t=437694

you'll be at that 25 post mark in no time lol

[Bane2010]

I am on a budget too, try eggs whites. I usually do 4 at a time, fry them in virgin pure olive oil (good Fats you need) and I fry them because I hate them raw, and dont like the slimy yolk removal. Once they are fried I give 3 or 4 of the yolks to my dogs on occasion or throw them away, and roll the egg whites up. Eggs are like 1.68 for a 18 pack here in TX at wally-world, and the whites are pure protein. A giant bottle of olive oil is like $6, and it will last forwever. :-)

[burn219]

i like oats 4 cheap carbs, just put em in a shake and drink, high cal