First pics on here

[xMRxCOMPLETEx]

21 yr old natty (Wanna run some Test E and D Bol)
216 Last week (currently cutting til end of month)
Years training 8 Months serious 1 yr on off.
Max lifts
405 Bench
535 Deadlift
Squat Unknown.

Heres pics at 241

[xMRxCOMPLETEx]

[xMRxCOMPLETEx]

Leaning out nicely. After July Ill bulk to Nov/Dec then prep for my first show in late March

[Exilus]

405 bench and 535 deadlift natty from training 2 years? holy shit....

how tall?

[xMRxCOMPLETEx]

405 bench and 535 deadlift natty from training 2 years? holy shit....

how tall?

6'1.5.
Typo on training started June 2009 serious Nov 2009.
Just had a lot of strength from highschool..
Didn't lift after that though from 18-20

[BennyLom]

You look like this with that little training??? That's pretty damn amazing if true. That looks like ten plus years in the gym to me...

[xMRxCOMPLETEx]

You look like this with that little training??? That's pretty damn amazing if true. That looks like ten plus years in the gym to me...

yep just over a year now. In june I got July month gym fee for it being a year.

This is what I looked like from training June/Nov with no diet or workout plan

Nov 1st

[xMRxCOMPLETEx]

Jan photos at 205

[xMRxCOMPLETEx]

[xMRxCOMPLETEx]

From 205 I realized damn Id look like a twig steppin on stage so I started bulking. Got to 241 at my peak.

These are around 225 I believe and 241 are at the begging of thread.

[vishus]

[QUOTE=xMRxCOMPLETEx;5265612]yep just over a year now. In june I got July month gym fee for it being a year.

This is what I looked like from training June/Nov with no diet or workout plan

Nov 1st
holy sh1t you had a pretty amazing transformation! im als 21,not natural anymore but gotta start sometime right? haha need to see some leg shots, no ones gonna burn u on it. good physique overall, stay lean n go from there

[xMRxCOMPLETEx]

[QUOTE=vishus;5266745]

yep just over a year now. In june I got July month gym fee for it being a year.

This is what I looked like from training June/Nov with no diet or workout plan

Nov 1st
holy sh1t you had a pretty amazing transformation! im als 21,not natural anymore but gotta start sometime right? haha need to see some leg shots, no ones gonna burn u on it. good physique overall, stay lean n go from there

Ill get some 2morrow. They're comin up!!!

[gettingthere]

Excellent work man, it shows that you must have worked your ass off in the gym!! and all natural?

[xMRxCOMPLETEx]

Excellent work man, it shows that you must have worked your ass off in the gym!! and all natural?

Yeah so far. I know the board prolly dont want me using at 21 but I plan on it soon.

Heres some of the supps that helped me along the way.


That Rice Roni cheese rice does wonders while bulking and its yummy. Was eatin 2 boxes of that a day and some more carbs lol.

Right now im on
EC Stak
Creatine Mono
Green Tea Pills
Fish Oil

Havent had money for a multi lol

[gbrice75]

Welcome to the board! Looking great bro.... and by the way I hate you! Such a short time training and you look like that, and max 405 bench? DIE!!!

J/K, whatever you're doing is obviously working, I imagine you have great genetics as well.

[xMRxCOMPLETEx]

Welcome to the board! Looking great bro.... and by the way I hate you! Such a short time training and you look like that, and max 405 bench? DIE!!!

J/K, whatever you're doing is obviously working, I imagine you have great genetics as well.

That 405 was a fluke. I got that at the weight 229 I think. But none the less I got it once. Bench been taking a hit since my cut. The first 2 weeks of the cut the bench with up and now comin down.

Last week on my 3 x 5 I barely put up 315, 335, 355

[Batt]

Looking good man. Keep up the good work.

[xMRxCOMPLETEx]

Looking good man. Keep up the good work.

Thanks brah

[n00bs]

8 months training? ****K

man max your natural self out first you clearly have the capability with food and the right program to be a monster...

[INM]

8 months training? ****K

man max your natural self out first you clearly have the capability with food and the right program to be a monster...

x2, you look great btw well done!

[xMRxCOMPLETEx]

x2, you look great btw well done!

Thank you sir

[xMRxCOMPLETEx]

8 months training? ****K

man max your natural self out first you clearly have the capability with food and the right program to be a monster...

If I planned on competing natty my whole life Id wait longer... W that said my first show next yr wont be a natty show so people jucin for who knows how long. Wont hurt to have one cycle in my belt

[Walnutz]

Looking real good!

[mackerz]

in the 6th pic down i thought the reflection was ur traps for a sec lol lookin good mate, keep it up

[n00bs]

Well your genetic set point could be lowered forever...

Its a possability.. So you owuld be shooting your self in the foot..

Dont worry about other people.. worry about yourself....

And the truth is you have fantastic genetics if thats what you look like...

Your training proabably isnt the best and you still look intense If you did a b asic strength program and added somee xtra stuff in you would be a monster...

[xMRxCOMPLETEx]

Well your genetic set point could be lowered forever...

Its a possability.. So you owuld be shooting your self in the foot..

Dont worry about other people.. worry about yourself....

And the truth is you have fantastic genetics if thats what you look like...

Your training proabably isnt the best and you still look intense If you did a b asic strength
program and added somee xtra stuff in you would be a monster...

My programs have been pretty solid. After my leg ill post way my training will be like if iget on a cycl3.

My program since june has been the one out of flex mag for june. I couldnt find a link. The lose 5% bf in 28 days. But NO cardio. My fiet alone drops weight great for me now esp since im not enterin a comp soon. Think ive dne cardo 4 times since startin my cut n that was all last week

[vishus]

p.s.- stop wasting ur fukn money on useless supplements, itd be more beneficial if you saved it and bought whole food instead, just my .02

[Noles12]

p.s.- stop wasting ur fukn money on useless supplements, itd be more beneficial if you saved it and bought whole food instead, just my .02

Exactly. You look to have spent a small fortune on supps. I dont think i spend half that in a year on supps.

Also since you are still young see where you can get with diet alone. Obviously from your pictures and the amount of time you have been at, you can gain like crazy naturally. Check out ty357. He is a prime example of maxing out great genetics before touching anything

[Exilus]

Your back looks like TYL357's. He's been training 7 years and is deemed on those forums as one with the most potential ever. Whatever you're doing keep doing it.

[xMRxCOMPLETEx]

p.s.- stop wasting ur fukn money on useless supplements, itd be more beneficial if you saved it and bought whole food instead, just my .02

Exactly. You look to have spent a small fortune on supps. I dont think i spend half that in a year on supps.

Also since you are still young see where you can get with diet alone. Obviously from your pictures and the amount of time you have been at, you can gain like crazy naturally. Check out ty357. He is a prime example of maxing out great genetics before touching anything

Yea ive stopped that. Only thing in the pic that wasnt just staples are the Animal Test and Animal Stak.
The X Pand came with the Dymatize Protein for free. Superpump came with the Myofusion protein free.
Then got the fish oil, multi and some Animal Flex for joints.

[vishus]

Yea ive stopped that. Only thing in the pic that wasnt just staples are the Animal Test and Animal Stak.
The X Pand came with the Dymatize Protein for free. Superpump came with the Myofusion protein free.
Then got the fish oil, multi and some Animal Flex for joints.

nice. i didnt say that to burn u or anything, i just dont like seeing people fall into the supplement trap, wasting 100's of $$$ evry month on sh1t they dont need and that doesnt work, not too bad with half of urs being free though! haha!

[xMRxCOMPLETEx]

Your back looks like TYL357's. He's been training 7 years and is deemed on those forums as one with the most potential ever. Whatever you're doing keep doing it.

pssh that cat thick as hell. Of course he got some yrs on me. I can only hope to be thick as him

[gbrice75]

pssh that cat thick as hell. Of course he got some yrs on me. I can only hope to be thick as him

I think you're well on your way. No disrespect to Ty, much love!

[Noles12]

pssh that cat thick as hell. Of course he got some yrs on me. I can only hope to be thick as him

With the gains you have made and your physique now i believe you could do that in the same amount of time. At least strive to do it naturally and if the time comes where you really cant gain anymore no matter what you adjust, then consider AAS

[layeazy]

great base to work with im mate looking good

[Bertuzzi]

Wow.... Simply amazing. Good for you!

[Mike Dura]

Nice job with the conditioning. Back and legs seem like your strong points.

[xMRxCOMPLETEx]

Nice job with the conditioning. Back and legs seem like your strong points.

Psh wish legs were stront point. weakest part to me. My squata are pretty strong, but they're comin around.

Back is good though n chest my other best. Bis are weak;, but tris r good. Tryin to balance everything

[n00bs]

Magazines always have the latest and greatest everything..
Do you squat and dead? Basic compounds With lots of foodand your back and legs will have there own post code!

[xMRxCOMPLETEx]

Magazines always have the latest and greatest everything..
Do you squat and dead? Basic compounds With lots of foodand your back and legs will have there own post code!

Today leg workout

Front Squat
405 x 5
405 x 5
405 x 5

Back Narrow Squat
225 x 20
225 x 20
225 x 20

Back Wide Squat
225 x 25
225 x 25
225 x 25

BB Lunges
135 x 16 Steps
155 x 16 Steps
175 x 16 Steps

Leg Ext
195 x 15
205 x 15
225 x 15

Romanian DeadLifts
225 x 15
225 x 15
225 x 15

Lying Leg Curls
170 x 15
170 x 15
170 x 15

Donkey Calves Superset with Seated Calves
400 x 15, 180 x 25
400 x 15, 180 x 25
400 x 15, 180 x 25
400 x 15, 180 x 25