i have 2 questions for this area
1.when u cook food, what ways are there that u could lose protein outta the food?
2.matalism ... i read up but in muscle terms, is this a good thing or what?
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is protein lost a big issue and matalism?
i have 2 questions for this area
1.when u cook food, what ways are there that u could lose protein outta the food?
2.matalism ... i read up but in muscle terms, is this a good thing or what?
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