I just finished a 12 week cycle last week and went on to my TRT ( 200 mgs) .
I gained over 20 pounds of LMB . I'm currently sitting at 15-16% body fat and would like to get it down below 12% before I run my next cycle.
If I cut right after my cycle do I risk losing alot of my gains since I will be doing tons of cardio and eating below my maintance ?
I'm still keeping my protein intake high along with my fats just cutting carbs . Eating 500 cals below maintance to start.
Diet consist of ,
chicken breast
talapia
egg whites
almond butter
ezekial bread.
green beans